9 Effective tips on how to protect your energy

Energy is your most precious human resource. -Susannah Seton

According to Susannah Seton in her book Everyday Energy Boosters, an individual has different energy levels throughout the day. The things that happen around you or the people you meet can impact your energy levels throughout the day. 

You should know how to protect your energy to be successful in your personal life and work life.

When you feel like you have run out of energy, you think that you can not carry on with your tasks and work. But on the other hand, being full of energy, you may feel overactive or you are not able to calm down. 

Your energy might seem unlimited to others, but behind that smile, you might feel exhausted. But if you overlook protecting your energy, you might experience mental or physical disorders.

Whatever it is that you try to resist is deep down in your body, and this trapped energy can embody itself into backaches, migraines, and other bodily discomforts. To avoid these issues, it’s important to protect your energy and use it efficiently. This is something everyone should learn.

In this article, you will learn how to protect your energy with nine practical tips.

Here are the effective tips to protect your energy:

1. Set boundaries for yourself

Setting boundaries for yourself can be an effective way to protect yourself from negative energy. It means saying no recognizing when you should keep yourself away from situations, and focusing on self-care. 

For example, if there is a person you find draining your energy, then try to keep yourself away from him or her and decide how much energy you should give them. It means that you can point them to other forms of support, or you can say no to their invitation more often. 

You will not be able to accomplish the goals you have set in your life if you are surrounded by negative energy. So, it becomes more than necessary to set your boundaries from negative people and reclaim your time. 

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2. You need to act assertively to protect your energy

If you decide to call a negative person out on their negativity, then it is going to work great for you. Because if you listen to the continuous criticism and griping of a co-worker, relatives, or any friend, then it can be very exhausting for you. 

In these kinds of situations, you should tell them to stop this harmful perspective instead of allowing them to go on and on.

You should give them advice on looking for solutions and suggest not dwell on the past. 

For example:

• You can say, ” I know that you are feeling frustrated, but you need to seriously understand that this would not solve any of your problems.” 
• You may also say, ” I understand that you have had a rough day today, but you should also understand that I have a lot of work to do and can’t sit right now with you.”

3. Have some time just for you 

If someone is calling you, you don’t need to answer that call. You can switch off your mobile phone for a few hours and notice how it would feel to be alone for some time as you might like this. 

But keep in mind that there is a difference between having alone time and isolating yourself.

If you find that you are isolating yourself, then you should seek mental health counseling and spend your time with family as well as friends.

4. Surround yourself with positivity

If you are not feeling relaxed in any condition or conversation as someone is being negative by gossiping, complaining, judging or something else, then you don’t have to engage anymore. 

Surrounding yourself with positivity is going to take time as well as practice, and not to mention that this can be hard sometimes as well. There can be these moments, and when they occur, you have to keep in mind that some things in this world can’t be controlled.

You need to understand that you can’t control the situations as well as how other people would react, but what you can do is control how you react.

5. Look for the signs

Are you able to recognize when your energy is under attack?

If you can feel as well as absorb other people’s energies into your own body, then you are an empath.

If you pay attention to your own energy levels, you might be capable of telling when there is a change and why it is.

You should recognize the low-energy triggers. These triggers may include a specific individual or a particular place.

So, when you make a note of these kinds of signs, you will be capable of preventing your energy from being attacked.

6. Utilize your imagination

You can deal with negative energy in different ways. But one of the most effective methods is to imagine yourself surrounded by a protective shield. You can imagine yourself having an atmosphere full of energy around you and emanating outwards from you. 

You can utilize your imagination to illustrate how you like to feel while you are in the presence of an individual who tends to suck the positivity out of you. This type of procedure works wonders as it is a form of practice.

As you know, practice makes perfect, so practicing in your mind how you like to see yourself can definitely change the manner of how your mind thinks.

By using visualization, you can also create a barrier to save yourself from negativity. For example, take a deep breath and close your eyes. Then, you can surround yourself with the help of positive white light.

You can imagine this place as your protective shield. So, you will be able to block off all the negativity by practicing it on a regular basis. 

7. Control your self-admiration to protect your energy

The chances of wasting energy to react to negative influences might be very high for most people. You might waste your energy on the things that even do not matter a bit to you. 

You should be honest with yourself regarding how much you are obsessed with an argument over some gossip.

Your self-admiration is going to work every time you react to negative energy, stress about looking as great as someone is looking, or want to fix someone’s opinion about you.

So, you need to remember that before you start to react, you should pause and not let your self-admiration respond and waste your precious energy.

Check out these 8 ways to overcome imposter syndrome at work.

8. Strategy or plan for emotion overload

If you are an empath, it is helpful to prepare yourself for unpredictable situations that may trigger emotion overload. You can note down what kind of things are responsible for triggering your empathic tendencies and have a strategy for each.

You can also include boundary work, or come up with a plan for self-care. By creating these kinds of plans, you will be able to save a lot of energy as well as a time when a situation happens.

This proves that if you are well prepared, then you can better manage your empathic side and will be able to witness a lot of positivity that comes along with the difficulties.

9. Work on your unresolved issues

There are a significant share of chances that your energy can get absorbed if you have unresolved issues.

Therefore, in a situation where somebody pushes your emotional ‘switches,’ and you start to feel scared, angry and sad, or anxious at the same time, then you should really take a step back and have some time to reflect on what is going on.

There might be a possibility that your ego requires some attention. Hence, if you work on your issues, then there will be very few things that will be able to trigger you in the future and soak in your energy.

Conclusion

If you’re looking to protect your energy, buying tourmaline crystals and visualizing your energy field won’t be enough.

Instead, by utilizing time- and energy-saving techniques backed up by research, you can work sustainably rather than feel overburdened and overworked at the end of each day. 

There’s no such thing as a silver bullet when it comes to protecting energy, but these nine strategies provide a solid foundation for you to protect your energy. By putting them into action, you’ll start seeing positive results soon.

For more such useful information, keep reading-

• Create a positive work environment with 7 practical tips
• Everything you need to know about the happy secret to better work
• Top 10 personal growth tips for success

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Diksha Jaswal Member since January 15, 2024

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Diksha Jaswal is a professional content writer with over four years of experience. She is dedicated to creating articles that can help individuals solve workplace problems. Her writing focuses on topics such as work ethics, project management, work management, personal growth, technology, work organization, and leadership. When she is not writing, she enjoys reading and creating mandala art.

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